Bobby Lanctot 5000m row
5,000m
Meters
21:09.1
Time
2:06.9
Pace
311
Calories
154
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 26 |
| Stroke Count | 569 |
| Drag Factor | 205 |
June 02, 2023 08:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:09.1 | 5,000m | 2:06.9 | 171 | 889 | 26 | 154 |
| 4:14.5 | 1,000m | 2:07.2 | 170 | 884 | 27 | 142 |
| 4:17.5 | 2,000m | 2:08.7 | 164 | 864 | 27 | 149 |
| 4:14.3 | 3,000m | 2:07.1 | 170 | 885 | 27 | 156 |
| 4:14.2 | 4,000m | 2:07.1 | 170 | 886 | 26 | 158 |
| 4:08.6 | 5,000m | 2:04.3 | 182 | 927 | 27 | 165 |
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Workout Graph
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