Bobby Lanctot 5000m row
5,000m
Meters
21:06.3
Time
2:06.6
Pace
312
Calories
154
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 27 |
| Stroke Count | 573 |
| Drag Factor | 204 |
July 18, 2023 16:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:06.3 | 5,000m | 2:06.6 | 172 | 893 | 27 | 154 |
| 4:12.4 | 1,000m | 2:06.2 | 174 | 899 | 28 | 96 |
| 4:16.0 | 2,000m | 2:08.0 | 167 | 874 | 27 | 190 |
| 4:13.2 | 3,000m | 2:06.6 | 172 | 893 | 27 | 163 |
| 4:15.2 | 4,000m | 2:07.6 | 168 | 879 | 27 | 162 |
| 4:09.5 | 5,000m | 2:04.7 | 180 | 920 | 27 | 163 |
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Workout Graph
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