Bobby Lanctot 3000m row
3,000m
Meters
12:31.6
Time
2:05.2
Pace
188
Calories
156
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 27 |
| Stroke Count | 345 |
| Drag Factor | 202 |
August 07, 2023 15:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:31.6 | 3,000m | 2:05.2 | 178 | 912 | 27 | 156 |
| 2:30.2 | 600m | 2:05.1 | 178 | 914 | 28 | 98 |
| 2:31.3 | 1,200m | 2:06.0 | 175 | 900 | 27 | |
| 2:31.9 | 1,800m | 2:06.5 | 173 | 893 | 28 | |
| 2:32.1 | 2,400m | 2:06.7 | 172 | 891 | 27 | 189 |
| 2:26.1 | 3,000m | 2:01.7 | 194 | 967 | 28 | 181 |
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Workout Graph
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