Bobby Lanctot 5000m row
5,000
Meters
21:24.9
Time
2:08.4
Pace
308
Calories
138
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 28 |
| Stroke Count | 606 |
| Drag Factor | 199 |
August 08, 2023 15:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:24.9 | 5,000 | 2:08.4 | 165 | 867 | 308 | 28 | 138 |
| 4:20.6 | 1,000 | 2:10.3 | 158 | 844 | 61 | 29 | 61 |
| 4:19.5 | 2,000 | 2:09.7 | 160 | 851 | 61 | 28 | 148 |
| 4:19.3 | 3,000 | 2:09.6 | 161 | 852 | 61 | 29 | 159 |
| 4:17.0 | 4,000 | 2:08.5 | 165 | 867 | 61 | 28 | 158 |
| 4:08.4 | 5,000 | 2:04.2 | 183 | 928 | 64 | 28 | 166 |
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Workout Graph
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