Bobby Lanctot 3000m row
3,000m
Meters
12:20.0
Time
2:03.3
Pace
192
Calories
159
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 28 |
| Stroke Count | 349 |
| Drag Factor | 200 |
August 10, 2023 15:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:20.0 | 3,000m | 2:03.3 | 187 | 942 | 28 | 159 |
| 2:29.9 | 600m | 2:04.9 | 180 | 917 | 29 | 144 |
| 2:29.2 | 1,200m | 2:04.3 | 182 | 926 | 29 | 154 |
| 2:29.7 | 1,800m | 2:04.7 | 180 | 920 | 28 | 163 |
| 2:28.2 | 2,400m | 2:03.5 | 186 | 939 | 28 | 164 |
| 2:23.0 | 3,000m | 1:59.1 | 207 | 1011 | 28 | 170 |
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Workout Graph
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