Bobby Lanctot 5000m row
5,000m
Meters
21:38.5
Time
2:09.8
Pace
304
Calories
143
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 26 |
| Stroke Count | 577 |
| Drag Factor | 206 |
October 02, 2023 13:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:38.5 | 5,000m | 2:09.8 | 160 | 850 | 26 | 143 |
| 4:15.6 | 1,000m | 2:07.8 | 168 | 877 | 27 | 73 |
| 4:22.0 | 2,000m | 2:11.0 | 156 | 835 | 26 | 159 |
| 4:22.7 | 3,000m | 2:11.3 | 154 | 831 | 27 | 160 |
| 4:21.6 | 4,000m | 2:10.8 | 156 | 838 | 26 | 160 |
| 4:16.5 | 5,000m | 2:08.2 | 166 | 871 | 27 | 163 |
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Workout Graph
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