Bobby Lanctot 5000m row
5,000m
Meters
21:54.9
Time
2:11.4
Pace
300
Calories
142
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 26 |
| Stroke Count | 578 |
| Drag Factor | 202 |
October 07, 2023 10:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:54.9 | 5,000m | 2:11.4 | 154 | 829 | 26 | 142 |
| 4:23.6 | 1,000m | 2:11.8 | 153 | 826 | 27 | 84 |
| 4:26.5 | 2,000m | 2:13.2 | 148 | 809 | 26 | |
| 4:26.1 | 3,000m | 2:13.0 | 149 | 811 | 26 | 154 |
| 4:23.9 | 4,000m | 2:11.9 | 152 | 824 | 26 | 162 |
| 4:14.8 | 5,000m | 2:07.4 | 169 | 882 | 26 | 171 |
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Workout Graph
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