Bobby Lanctot 5000m row
5,000m
Meters
21:36.1
Time
2:09.6
Pace
305
Calories
154
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 26 |
| Stroke Count | 572 |
| Drag Factor | 205 |
November 10, 2023 14:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:36.1 | 5,000m | 2:09.6 | 161 | 853 | 26 | 154 |
| 4:20.5 | 1,000m | 2:10.2 | 158 | 845 | 28 | |
| 4:23.8 | 2,000m | 2:11.9 | 153 | 824 | 26 | |
| 4:23.5 | 3,000m | 2:11.7 | 153 | 826 | 26 | 154 |
| 4:19.5 | 4,000m | 2:09.7 | 160 | 851 | 26 | |
| 4:09.0 | 5,000m | 2:04.5 | 181 | 924 | 27 |
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Workout Graph
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