Bobby Lanctot 5000m row
5,000m
Meters
21:48.7
Time
2:10.8
Pace
302
Calories
162
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 26 |
| Stroke Count | 578 |
| Drag Factor | 203 |
November 11, 2023 11:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:48.7 | 5,000m | 2:10.8 | 156 | 837 | 26 | 162 |
| 4:23.0 | 1,000m | 2:11.5 | 154 | 829 | 27 | 150 |
| 4:23.9 | 2,000m | 2:11.9 | 152 | 824 | 26 | 159 |
| 4:24.7 | 3,000m | 2:12.3 | 151 | 819 | 26 | 161 |
| 4:21.8 | 4,000m | 2:10.9 | 156 | 837 | 26 | 167 |
| 4:15.4 | 5,000m | 2:07.7 | 168 | 878 | 27 | 175 |
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Workout Graph
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