Bobby Lanctot 3010m row
3,010m
Meters
13:25.0
Time
2:13.7
Pace
179
Calories
154
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 26 |
| Stroke Count | 351 |
| Drag Factor | 202 |
November 12, 2023 11:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:25.0 | 3,010m | 2:13.7 | 146 | 803 | 26 | 154 |
| 4:25.7 | 1,000m | 2:12.8 | 149 | 813 | 27 | 132 |
| 4:29.6 | 2,000m | 2:14.8 | 143 | 791 | 26 | 156 |
| 4:22.2 | 3,000m | 2:11.1 | 155 | 834 | 26 | 164 |
| 0:04.4 | 3,010m | 3:40.0 | 33 | 413 | 0 | 165 |
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Workout Graph
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