Bobby Lanctot 3000m row
3,000
Meters
12:47.2
Time
2:07.8
Pace
186
Calories
129
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 26 |
| Stroke Count | 334 |
| Drag Factor | 209 |
November 13, 2023 16:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:47.2 | 3,000 | 2:07.8 | 167 | 876 | 26 | 129 |
| 2:34.0 | 600 | 2:08.3 | 166 | 869 | 26 | 131 |
| 2:34.7 | 1,200 | 2:08.9 | 163 | 862 | 26 | 140 |
| 2:34.1 | 1,800 | 2:08.4 | 165 | 868 | 26 | 125 |
| 2:34.8 | 2,400 | 2:09.0 | 163 | 861 | 26 | 120 |
| 2:29.6 | 3,000 | 2:04.6 | 181 | 921 | 26 |
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Workout Graph
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