Bobby Lanctot 3000m row

3,000m

Meters

12:47.2

Time

2:07.8

Pace

186

Calories

129

Heart Rate

Average Watts167
Calories Per Hour876
Stroke Rate26
Stroke Count334
Drag Factor209

November 13, 2023 16:40:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
12:47.2 3,000m 2:07.8 167 876 26 129
2:34.0 600m 2:08.3 166 869 26 131
2:34.7 1,200m 2:08.9 163 862 26 140
2:34.1 1,800m 2:08.4 165 868 26 125
2:34.8 2,400m 2:09.0 163 861 26 120
2:29.6 3,000m 2:04.6 181 921 26

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Workout Graph

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