Bobby Lanctot 5000m row
5,000m
Meters
21:25.6
Time
2:08.5
Pace
307
Calories
157
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 26 |
| Stroke Count | 568 |
November 14, 2023 15:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:25.6 | 5,000m | 2:08.5 | 165 | 866 | 26 | 157 |
| 4:17.3 | 1,000m | 2:08.6 | 164 | 865 | 27 | 146 |
| 4:17.8 | 2,000m | 2:08.9 | 163 | 862 | 26 | 155 |
| 4:19.3 | 3,000m | 2:09.6 | 161 | 852 | 26 | 157 |
| 4:19.3 | 4,000m | 2:09.6 | 161 | 852 | 26 | 160 |
| 4:11.9 | 5,000m | 2:05.9 | 175 | 902 | 27 | 171 |
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Workout Graph
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