Bobby Lanctot 3000m row
3,000m
Meters
12:44.9
Time
2:07.4
Pace
186
Calories
149
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 26 |
| Stroke Count | 340 |
| Drag Factor | 206 |
November 15, 2023 15:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:44.9 | 3,000m | 2:07.4 | 169 | 881 | 26 | 149 |
| 2:34.7 | 600m | 2:08.9 | 163 | 862 | 27 | 132 |
| 2:34.3 | 1,200m | 2:08.5 | 165 | 866 | 26 | 148 |
| 2:34.7 | 1,800m | 2:08.9 | 163 | 862 | 27 | 152 |
| 2:33.5 | 2,400m | 2:07.9 | 167 | 875 | 26 | 155 |
| 2:27.6 | 3,000m | 2:03.0 | 188 | 947 | 27 | 161 |
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Workout Graph
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