Bobby Lanctot 20:05 row
4,651m
Meters
20:05.1
Time
2:09.5
Pace
284
Calories
83
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 26 |
| Stroke Count | 532 |
| Drag Factor | 211 |
November 21, 2023 16:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.1 | 4,651m | 2:09.5 | 161 | 853 | 26 | 83 |
| 5:00.0 | 1,159m | 2:09.4 | 161 | 855 | 28 | 72 |
| 10:00.0 | 1,152m | 2:10.2 | 159 | 845 | 27 | |
| 15:00.0 | 1,152m | 2:10.2 | 159 | 845 | 26 | |
| 20:00.0 | 1,175m | 2:07.6 | 168 | 878 | 26 | |
| 20:05.1 | 14m | 3:02.1 | 58 | 499 | 0 | 95 |
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Workout Graph
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