Bobby Lanctot 20:06 row
4,548m
Meters
20:06.3
Time
2:12.6
Pace
271
Calories
137
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 26 |
| Stroke Count | 531 |
| Drag Factor | 200 |
November 29, 2023 16:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.3 | 4,548m | 2:12.6 | 150 | 816 | 26 | 137 |
| 5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 27 | 144 |
| 10:00.0 | 1,122m | 2:13.6 | 146 | 804 | 26 | 148 |
| 15:00.0 | 1,128m | 2:12.9 | 149 | 812 | 26 | 151 |
| 20:00.0 | 1,148m | 2:10.6 | 157 | 839 | 26 | 157 |
| 20:06.3 | 15m | 3:30.0 | 38 | 430 | 0 | 89 |
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Workout Graph
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