Bobby Lanctot 20:04 row
4,578m
Meters
20:04.8
Time
2:11.5
Pace
274
Calories
144
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 26 |
| Stroke Count | 538 |
| Drag Factor | 202 |
December 02, 2023 11:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.8 | 4,578m | 2:11.5 | 154 | 828 | 26 | 144 |
| 5:00.0 | 1,125m | 2:13.3 | 148 | 808 | 27 | 145 |
| 10:00.0 | 1,130m | 2:12.7 | 150 | 814 | 27 | 149 |
| 15:00.0 | 1,137m | 2:11.9 | 152 | 824 | 27 | 156 |
| 20:00.0 | 1,173m | 2:07.8 | 167 | 876 | 27 | 164 |
| 20:04.8 | 13m | 3:04.6 | 56 | 491 | 0 | 110 |
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Workout Graph
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