Bobby Lanctot 20:00 row
4,633m
Meters
20:00.0
Time
2:09.5
Pace
282
Calories
153
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 26 |
| Stroke Count | 528 |
| Drag Factor | 201 |
December 03, 2023 11:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,633m | 2:09.5 | 161 | 854 | 26 | 153 |
| 4:00.0 | 915m | 2:11.1 | 155 | 834 | 27 | 137 |
| 8:00.0 | 916m | 2:11.0 | 156 | 835 | 26 | 150 |
| 12:00.0 | 918m | 2:10.7 | 157 | 839 | 26 | 157 |
| 16:00.0 | 928m | 2:09.3 | 162 | 857 | 26 | 159 |
| 20:00.0 | 956m | 2:05.5 | 177 | 909 | 27 | 166 |
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Workout Graph
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