Bobby Lanctot 20:00 row
4,606
Meters
20:00.0
Time
2:10.2
Pace
279
Calories
146
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 27 |
| Stroke Count | 541 |
| Drag Factor | 201 |
December 05, 2023 16:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,606 | 2:10.2 | 158 | 837 | 279 | 27 | 146 |
| 4:00.0 | 908 | 2:12.1 | 152 | 810 | 54 | 28 | 134 |
| 8:00.0 | 905 | 2:12.5 | 150 | 810 | 54 | 27 | 141 |
| 12:00.0 | 914 | 2:11.2 | 155 | 825 | 55 | 27 | 147 |
| 16:00.0 | 921 | 2:10.2 | 158 | 840 | 56 | 27 | 151 |
| 20:00.0 | 958 | 2:05.2 | 178 | 900 | 60 | 27 | 160 |
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Workout Graph
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