Bobby Lanctot 20:00 row
4,638m
Meters
20:00.0
Time
2:09.3
Pace
283
Calories
149
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 26 |
| Stroke Count | 537 |
| Drag Factor | 201 |
December 06, 2023 17:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,638m | 2:09.3 | 162 | 856 | 26 | 149 |
| 4:00.0 | 915m | 2:11.1 | 155 | 834 | 27 | 139 |
| 8:00.0 | 911m | 2:11.7 | 153 | 827 | 27 | 144 |
| 12:00.0 | 928m | 2:09.3 | 162 | 857 | 27 | 149 |
| 16:00.0 | 934m | 2:08.4 | 165 | 867 | 26 | 155 |
| 20:00.0 | 951m | 2:06.1 | 174 | 899 | 27 | 160 |
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Workout Graph
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