Bobby Lanctot 20:00 row
4,667m
Meters
20:00.0
Time
2:08.5
Pace
286
Calories
151
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 27 |
| Stroke Count | 541 |
| Drag Factor | 204 |
December 09, 2023 11:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,667m | 2:08.5 | 165 | 866 | 27 | 151 |
| 4:00.0 | 916m | 2:11.0 | 156 | 835 | 28 | 139 |
| 8:00.0 | 917m | 2:10.8 | 156 | 837 | 27 | 138 |
| 12:00.0 | 926m | 2:09.5 | 161 | 853 | 27 | 155 |
| 16:00.0 | 938m | 2:07.9 | 167 | 875 | 27 | 159 |
| 20:00.0 | 970m | 2:03.7 | 185 | 936 | 27 | 167 |
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Workout Graph
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