Bobby Lanctot 20:00 row
4,671m
Meters
20:00.0
Time
2:08.4
Pace
288
Calories
144
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 26 |
| Stroke Count | 529 |
| Drag Factor | 202 |
December 10, 2023 11:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,671m | 2:08.4 | 165 | 868 | 26 | 144 |
| 4:00.0 | 914m | 2:11.2 | 155 | 832 | 27 | 85 |
| 8:00.0 | 919m | 2:10.5 | 157 | 841 | 26 | 151 |
| 12:00.0 | 931m | 2:08.8 | 163 | 862 | 26 | 161 |
| 16:00.0 | 936m | 2:08.2 | 166 | 871 | 26 | 160 |
| 20:00.0 | 972m | 2:03.4 | 186 | 940 | 27 | 166 |
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Workout Graph
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