Bobby Lanctot 20:00 row
4,699
Meters
20:00.0
Time
2:07.6
Pace
291
Calories
143
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 27 |
| Stroke Count | 536 |
| Drag Factor | 202 |
December 12, 2023 15:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,699 | 2:07.6 | 168 | 873 | 291 | 27 | 143 |
| 4:00.0 | 930 | 2:09.0 | 163 | 855 | 57 | 28 | 98 |
| 8:00.0 | 930 | 2:09.0 | 163 | 855 | 57 | 27 | 148 |
| 12:00.0 | 934 | 2:08.4 | 165 | 855 | 57 | 27 | 151 |
| 16:00.0 | 939 | 2:07.7 | 168 | 870 | 58 | 26 | 156 |
| 20:00.0 | 967 | 2:04.0 | 183 | 930 | 62 | 27 | 164 |
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Workout Graph
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