Bobby Lanctot 20:00 row
4,699m
Meters
20:00.0
Time
2:07.6
Pace
291
Calories
138
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 26 |
| Stroke Count | 525 |
| Drag Factor | 207 |
December 16, 2023 11:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,699m | 2:07.6 | 168 | 878 | 26 | 138 |
| 4:00.0 | 924m | 2:09.8 | 160 | 849 | 26 | 77 |
| 8:00.0 | 928m | 2:09.3 | 162 | 857 | 26 | 135 |
| 12:00.0 | 934m | 2:08.4 | 165 | 867 | 26 | 157 |
| 16:00.0 | 936m | 2:08.2 | 166 | 871 | 26 | 160 |
| 20:00.0 | 978m | 2:02.6 | 189 | 952 | 27 | 164 |
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Workout Graph
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