Bobby Lanctot 20:00 row
4,688m
Meters
20:00.0
Time
2:07.9
Pace
288
Calories
148
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 26 |
| Stroke Count | 525 |
| Drag Factor | 203 |
December 17, 2023 10:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,688m | 2:07.9 | 167 | 874 | 26 | 148 |
| 4:00.0 | 930m | 2:09.0 | 163 | 860 | 26 | 128 |
| 8:00.0 | 926m | 2:09.5 | 161 | 853 | 26 | 132 |
| 12:00.0 | 932m | 2:08.7 | 164 | 864 | 26 | 157 |
| 16:00.0 | 934m | 2:08.4 | 165 | 867 | 26 | 161 |
| 20:00.0 | 966m | 2:04.2 | 183 | 928 | 26 | 166 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.