Bobby Lanctot 20:00 row
4,709m
Meters
20:00.0
Time
2:07.4
Pace
292
Calories
170
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 26 |
| Stroke Count | 525 |
| Drag Factor | 202 |
December 24, 2023 11:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,709m | 2:07.4 | 169 | 882 | 26 | 170 |
| 4:00.0 | 927m | 2:09.4 | 161 | 855 | 26 | |
| 8:00.0 | 926m | 2:09.5 | 161 | 853 | 26 | 184 |
| 12:00.0 | 934m | 2:08.4 | 165 | 867 | 26 | 157 |
| 16:00.0 | 939m | 2:07.7 | 168 | 877 | 26 | 163 |
| 20:00.0 | 983m | 2:02.0 | 192 | 962 | 26 | 176 |
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Workout Graph
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