Bobby Lanctot 20:00 row
4,625m
Meters
20:00.0
Time
2:09.7
Pace
281
Calories
138
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 25 |
| Stroke Count | 518 |
| Drag Factor | 200 |
December 26, 2023 12:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,625m | 2:09.7 | 160 | 851 | 25 | 138 |
| 4:00.0 | 922m | 2:10.1 | 159 | 846 | 26 | 73 |
| 8:00.0 | 918m | 2:10.7 | 157 | 839 | 26 | 145 |
| 12:00.0 | 920m | 2:10.4 | 158 | 842 | 26 | 152 |
| 16:00.0 | 923m | 2:10.0 | 159 | 848 | 25 | 159 |
| 20:00.0 | 943m | 2:07.2 | 170 | 884 | 26 | 165 |
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Workout Graph
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