Bobby Lanctot 18:00 row
4,158m
Meters
18:00.4
Time
2:09.9
Pace
252
Calories
159
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 26 |
| Stroke Count | 473 |
| Drag Factor | 198 |
December 31, 2023 11:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.4 | 4,158m | 2:09.9 | 160 | 849 | 26 | 159 |
| 4:00.0 | 924m | 2:09.8 | 160 | 849 | 27 | 151 |
| 8:00.0 | 926m | 2:09.5 | 161 | 853 | 26 | 156 |
| 12:00.0 | 925m | 2:09.7 | 160 | 851 | 26 | 160 |
| 16:00.0 | 930m | 2:09.0 | 163 | 860 | 26 | 165 |
| 18:00.4 | 453m | 2:12.8 | 149 | 813 | 26 | 166 |
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Workout Graph
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