Bobby Lanctot 20:00 row
4,530m
Meters
20:00.0
Time
2:12.4
Pace
270
Calories
147
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 26 |
| Stroke Count | 531 |
| Drag Factor | 199 |
January 01, 2024 12:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,530m | 2:12.4 | 151 | 818 | 26 | 147 |
| 4:00.0 | 897m | 2:13.7 | 146 | 803 | 27 | 137 |
| 8:00.0 | 896m | 2:13.9 | 146 | 801 | 27 | 143 |
| 12:00.0 | 898m | 2:13.6 | 147 | 804 | 26 | 146 |
| 16:00.0 | 907m | 2:12.3 | 151 | 820 | 27 | 151 |
| 20:00.0 | 934m | 2:08.4 | 165 | 867 | 26 | 159 |
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Workout Graph
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