Bobby Lanctot 20:00 row
4,459m
Meters
20:00.0
Time
2:14.5
Pace
261
Calories
146
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 25 |
| Stroke Count | 506 |
| Drag Factor | 198 |
January 02, 2024 11:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,459m | 2:14.5 | 144 | 794 | 25 | 146 |
| 4:00.0 | 899m | 2:13.4 | 147 | 806 | 25 | 133 |
| 8:00.0 | 883m | 2:15.9 | 139 | 779 | 26 | 143 |
| 12:00.0 | 888m | 2:15.1 | 142 | 788 | 25 | 146 |
| 16:00.0 | 890m | 2:14.8 | 143 | 791 | 25 | 152 |
| 20:00.0 | 899m | 2:13.4 | 147 | 806 | 25 | 156 |
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Workout Graph
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