Bobby Lanctot 20:00 row
4,558
Meters
20:00.0
Time
2:11.6
Pace
275
Calories
132
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 26 |
| Stroke Count | 523 |
| Drag Factor | 196 |
January 03, 2024 12:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,558 | 2:11.6 | 153 | 828 | 275 | 26 | 132 |
| 4:00.0 | 913 | 2:11.4 | 154 | 830 | 55 | 27 | 79 |
| 8:00.0 | 913 | 2:11.4 | 154 | 830 | 55 | 27 | 131 |
| 12:00.0 | 878 | 2:16.6 | 137 | 771 | 52 | 25 | 131 |
| 16:00.0 | 914 | 2:11.2 | 155 | 832 | 55 | 26 | 159 |
| 20:00.0 | 940 | 2:07.6 | 168 | 878 | 58 | 26 | 162 |
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Workout Graph
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