Bobby Lanctot 20:00 row

4,558m

Meters

20:00.0

Time

2:11.6

Pace

275

Calories

132

Heart Rate

Average Watts153
Calories Per Hour828
Stroke Rate26
Stroke Count523
Drag Factor196

January 03, 2024 12:09:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,558m 2:11.6 153 828 26 132
4:00.0 913m 2:11.4 154 830 27 79
8:00.0 913m 2:11.4 154 830 27 131
12:00.0 878m 2:16.6 137 771 25 131
16:00.0 914m 2:11.2 155 832 26 159
20:00.0 940m 2:07.6 168 878 26 162

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Workout Graph

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