Bobby Lanctot 20:00 row
4,523m
Meters
20:00.0
Time
2:12.6
Pace
270
Calories
164
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 26 |
| Stroke Count | 512 |
| Drag Factor | 203 |
January 05, 2024 10:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,523m | 2:12.6 | 150 | 816 | 26 | 164 |
| 4:00.0 | 897m | 2:13.7 | 146 | 803 | 26 | 177 |
| 8:00.0 | 895m | 2:14.0 | 145 | 799 | 26 | 176 |
| 12:00.0 | 900m | 2:13.3 | 148 | 808 | 26 | 154 |
| 16:00.0 | 903m | 2:12.8 | 149 | 813 | 26 | 153 |
| 20:00.0 | 929m | 2:09.1 | 162 | 858 | 26 | 161 |
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Workout Graph
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