Bobby Lanctot 20:00 row
4,526m
Meters
20:00.0
Time
2:12.5
Pace
270
Calories
151
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 26 |
| Stroke Count | 534 |
| Drag Factor | 203 |
January 21, 2024 12:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,526m | 2:12.5 | 150 | 817 | 26 | 151 |
| 4:00.0 | 908m | 2:12.1 | 152 | 821 | 28 | 87 |
| 8:00.0 | 901m | 2:13.1 | 148 | 809 | 27 | 189 |
| 12:00.0 | 902m | 2:13.0 | 149 | 811 | 26 | 159 |
| 16:00.0 | 902m | 2:13.0 | 149 | 811 | 26 | 164 |
| 20:00.0 | 912m | 2:11.5 | 154 | 828 | 26 | 160 |
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Workout Graph
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