Bobby Lanctot 20:00 row
4,582m
Meters
20:00.0
Time
2:10.9
Pace
277
Calories
78
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 26 |
| Stroke Count | 533 |
| Drag Factor | 201 |
January 22, 2024 15:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,582m | 2:10.9 | 156 | 836 | 26 | 78 |
| 4:00.0 | 904m | 2:12.7 | 150 | 814 | 27 | 78 |
| 8:00.0 | 902m | 2:13.0 | 149 | 811 | 26 | |
| 12:00.0 | 915m | 2:11.1 | 155 | 834 | 27 | |
| 16:00.0 | 919m | 2:10.5 | 157 | 841 | 26 | |
| 20:00.0 | 941m | 2:07.5 | 169 | 880 | 27 |
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Workout Graph
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