Bobby Lanctot 20:00 row
4,547m
Meters
20:00.0
Time
2:11.9
Pace
272
Calories
132
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 26 |
| Stroke Count | 526 |
| Drag Factor | 195 |
January 23, 2024 15:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,547m | 2:11.9 | 152 | 824 | 26 | 132 |
| 4:00.0 | 897m | 2:13.7 | 146 | 803 | 27 | 85 |
| 8:00.0 | 891m | 2:14.6 | 143 | 793 | 26 | 129 |
| 12:00.0 | 907m | 2:12.3 | 151 | 820 | 26 | 129 |
| 16:00.0 | 914m | 2:11.2 | 155 | 832 | 26 | 157 |
| 20:00.0 | 938m | 2:07.9 | 167 | 875 | 27 | 163 |
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Workout Graph
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