Bobby Lanctot 20:00 row
3,832m
Meters
20:00.0
Time
2:36.5
Pace
224
Calories
140
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 22 |
| Stroke Count | 448 |
| Drag Factor | 192 |
January 26, 2024 10:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,832m | 2:36.5 | 91 | 613 | 22 | 140 |
| 4:00.0 | 886m | 2:15.4 | 141 | 784 | 26 | 139 |
| 8:00.0 | 884m | 2:15.7 | 140 | 781 | 26 | 146 |
| 12:00.0 | 887m | 2:15.2 | 141 | 786 | 26 | 148 |
| 16:00.0 | 891m | 2:14.6 | 143 | 793 | 26 | 154 |
| 20:00.0 | 284m | 7:02.5 | 5 | 315 | 8 | 114 |
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Workout Graph
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