Bobby Lanctot 20:00 row
2,333m
Meters
20:00.0
Time
4:17.1
Pace
136
Calories
119
Heart Rate
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 370 |
| Stroke Rate | 13 |
| Stroke Count | 270 |
| Drag Factor | 190 |
February 02, 2024 10:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,333m | 4:17.1 | 21 | 370 | 13 | 119 |
| 4:00.0 | 891m | 2:14.6 | 143 | 793 | 26 | 138 |
| 8:00.0 | 892m | 2:14.5 | 144 | 794 | 25 | 144 |
| 12:00.0 | 551m | 3:37.7 | 34 | 416 | 15 | 123 |
| 16:00.0 | 0 | 92 | ||||
| 20:00.0 | 0 | 98 |
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Workout Graph
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