Bobby Lanctot 20:00 row
4,531m
Meters
20:00.0
Time
2:12.4
Pace
270
Calories
150
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 25 |
| Stroke Count | 515 |
| Drag Factor | 191 |
February 03, 2024 11:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,531m | 2:12.4 | 151 | 818 | 25 | 150 |
| 4:00.0 | 889m | 2:14.9 | 142 | 789 | 26 | 138 |
| 8:00.0 | 896m | 2:13.9 | 146 | 801 | 25 | 143 |
| 12:00.0 | 904m | 2:12.7 | 150 | 814 | 25 | 152 |
| 16:00.0 | 909m | 2:12.0 | 152 | 823 | 26 | 156 |
| 20:00.0 | 934m | 2:08.4 | 165 | 867 | 26 | 163 |
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Workout Graph
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