Bobby Lanctot 20:00 row
4,524m
Meters
20:00.0
Time
2:12.6
Pace
269
Calories
155
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 25 |
| Stroke Count | 517 |
| Drag Factor | 198 |
February 04, 2024 12:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,524m | 2:12.6 | 150 | 816 | 25 | 155 |
| 4:00.0 | 891m | 2:14.6 | 143 | 793 | 26 | 143 |
| 8:00.0 | 891m | 2:14.6 | 143 | 793 | 26 | |
| 12:00.0 | 893m | 2:14.3 | 144 | 796 | 25 | 155 |
| 16:00.0 | 908m | 2:12.1 | 152 | 821 | 26 | 160 |
| 20:00.0 | 941m | 2:07.5 | 169 | 880 | 26 | 164 |
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Workout Graph
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