Bobby Lanctot 20:00 row
4,593m
Meters
20:00.0
Time
2:10.6
Pace
277
Calories
143
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 25 |
| Stroke Count | 513 |
| Drag Factor | 200 |
February 06, 2024 17:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,593m | 2:10.6 | 157 | 840 | 25 | 143 |
| 4:00.0 | 903m | 2:12.8 | 149 | 813 | 25 | 129 |
| 8:00.0 | 901m | 2:13.1 | 148 | 809 | 26 | 140 |
| 12:00.0 | 917m | 2:10.8 | 156 | 837 | 26 | 144 |
| 16:00.0 | 921m | 2:10.2 | 158 | 844 | 26 | 148 |
| 20:00.0 | 951m | 2:06.1 | 174 | 899 | 26 | 155 |
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Workout Graph
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