Bobby Lanctot 20:00 row
4,614m
Meters
20:00.0
Time
2:10.0
Pace
280
Calories
134
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 26 |
| Stroke Count | 520 |
| Drag Factor | 201 |
February 07, 2024 17:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,614m | 2:10.0 | 159 | 847 | 26 | 134 |
| 4:00.0 | 909m | 2:12.0 | 152 | 823 | 26 | 75 |
| 8:00.0 | 909m | 2:12.0 | 152 | 823 | 26 | 141 |
| 12:00.0 | 920m | 2:10.4 | 158 | 842 | 26 | 147 |
| 16:00.0 | 929m | 2:09.1 | 162 | 858 | 26 | 152 |
| 20:00.0 | 946m | 2:06.8 | 171 | 890 | 26 | 158 |
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Workout Graph
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