Bobby Lanctot 20:00 row
4,611m
Meters
20:00.0
Time
2:10.1
Pace
279
Calories
151
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 26 |
| Stroke Count | 518 |
| Drag Factor | 197 |
February 10, 2024 11:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,611m | 2:10.1 | 159 | 846 | 26 | 151 |
| 4:00.0 | 901m | 2:13.1 | 148 | 809 | 26 | 137 |
| 8:00.0 | 908m | 2:12.1 | 152 | 821 | 26 | 146 |
| 12:00.0 | 917m | 2:10.8 | 156 | 837 | 26 | 151 |
| 16:00.0 | 922m | 2:10.1 | 159 | 846 | 26 | 156 |
| 20:00.0 | 963m | 2:04.6 | 181 | 922 | 26 | 165 |
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Workout Graph
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