Bobby Lanctot 20:00 row
4,700m
Meters
20:00.0
Time
2:07.6
Pace
291
Calories
146
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 26 |
| Stroke Count | 525 |
| Drag Factor | 199 |
February 11, 2024 11:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,700m | 2:07.6 | 168 | 878 | 26 | 146 |
| 4:00.0 | 923m | 2:10.0 | 159 | 848 | 26 | 98 |
| 8:00.0 | 930m | 2:09.0 | 163 | 860 | 26 | 153 |
| 12:00.0 | 935m | 2:08.3 | 166 | 869 | 26 | 156 |
| 16:00.0 | 936m | 2:08.2 | 166 | 871 | 27 | 160 |
| 20:00.0 | 975m | 2:03.0 | 188 | 946 | 26 | 167 |
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Workout Graph
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