Bobby Lanctot 20:00 row
4,710m
Meters
20:00.0
Time
2:07.3
Pace
293
Calories
139
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 26 |
| Stroke Count | 535 |
| Drag Factor | 200 |
February 14, 2024 16:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,710m | 2:07.3 | 169 | 882 | 26 | 139 |
| 4:00.0 | 926m | 2:09.5 | 161 | 853 | 27 | 136 |
| 8:00.0 | 927m | 2:09.4 | 161 | 855 | 27 | 133 |
| 12:00.0 | 936m | 2:08.2 | 166 | 871 | 26 | 142 |
| 16:00.0 | 944m | 2:07.1 | 170 | 886 | 26 | 145 |
| 20:00.0 | 977m | 2:02.8 | 189 | 950 | 27 |
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Workout Graph
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