Bobby Lanctot 20:00 row
4,549m
Meters
20:00.0
Time
2:11.8
Pace
273
Calories
148
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 25 |
| Stroke Count | 517 |
| Drag Factor | 198 |
February 17, 2024 11:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,549m | 2:11.8 | 153 | 824 | 25 | 148 |
| 4:00.0 | 897m | 2:13.7 | 146 | 803 | 26 | 136 |
| 8:00.0 | 904m | 2:12.7 | 150 | 814 | 26 | 143 |
| 12:00.0 | 903m | 2:12.8 | 149 | 813 | 25 | 148 |
| 16:00.0 | 913m | 2:11.4 | 154 | 830 | 26 | 154 |
| 20:00.0 | 933m | 2:08.6 | 165 | 866 | 26 | 162 |
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Workout Graph
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