Bobby Lanctot 20:00 row
4,653m
Meters
20:00.0
Time
2:08.9
Pace
284
Calories
152
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 26 |
| Stroke Count | 528 |
| Drag Factor | 198 |
February 18, 2024 11:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,653m | 2:08.9 | 163 | 861 | 26 | 152 |
| 4:00.0 | 916m | 2:11.0 | 156 | 835 | 27 | 140 |
| 8:00.0 | 915m | 2:11.1 | 155 | 834 | 26 | 145 |
| 12:00.0 | 924m | 2:09.8 | 160 | 849 | 27 | 151 |
| 16:00.0 | 935m | 2:08.3 | 166 | 869 | 26 | 158 |
| 20:00.0 | 964m | 2:04.4 | 181 | 924 | 26 | 167 |
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Workout Graph
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