Bobby Lanctot 20:00 row
4,673m
Meters
20:00.0
Time
2:08.3
Pace
286
Calories
153
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 26 |
| Stroke Count | 530 |
| Drag Factor | 196 |
February 23, 2024 10:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,673m | 2:08.3 | 165 | 869 | 26 | 153 |
| 4:00.0 | 917m | 2:10.8 | 156 | 837 | 27 | 141 |
| 8:00.0 | 925m | 2:09.7 | 160 | 851 | 26 | 149 |
| 12:00.0 | 934m | 2:08.4 | 165 | 867 | 26 | 155 |
| 16:00.0 | 940m | 2:07.6 | 168 | 878 | 26 | 158 |
| 20:00.0 | 958m | 2:05.2 | 178 | 912 | 27 | 163 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.