Bobby Lanctot 20:00 row
4,721
Meters
20:00.0
Time
2:07.0
Pace
293
Calories
152
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 27 |
| Stroke Count | 538 |
| Drag Factor | 197 |
February 27, 2024 15:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,721 | 2:07.0 | 170 | 879 | 293 | 27 | 152 |
| 4:00.0 | 925 | 2:09.7 | 160 | 840 | 56 | 28 | 140 |
| 8:00.0 | 935 | 2:08.3 | 166 | 855 | 57 | 27 | 150 |
| 12:00.0 | 939 | 2:07.7 | 168 | 870 | 58 | 26 | 153 |
| 16:00.0 | 946 | 2:06.8 | 171 | 885 | 59 | 27 | 157 |
| 20:00.0 | 978 | 2:02.6 | 189 | 945 | 63 | 27 | 163 |
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Workout Graph
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