Bobby Lanctot 20:00 row
4,730
Meters
20:00.0
Time
2:06.8
Pace
294
Calories
151
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 26 |
| Stroke Count | 526 |
| Drag Factor | 203 |
March 01, 2024 11:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,730 | 2:06.8 | 171 | 882 | 294 | 26 | 151 |
| 4:00.0 | 924 | 2:09.8 | 160 | 840 | 56 | 27 | 140 |
| 8:00.0 | 933 | 2:08.6 | 165 | 855 | 57 | 26 | 147 |
| 12:00.0 | 944 | 2:07.1 | 170 | 885 | 59 | 26 | 154 |
| 16:00.0 | 949 | 2:06.4 | 173 | 885 | 59 | 26 | 154 |
| 20:00.0 | 980 | 2:02.4 | 191 | 945 | 63 | 26 | 163 |
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Workout Graph
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