Bobby Lanctot 20:00 row
4,741m
Meters
20:00.0
Time
2:06.5
Pace
295
Calories
157
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 26 |
| Stroke Count | 521 |
| Drag Factor | 202 |
March 02, 2024 12:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,741m | 2:06.5 | 173 | 894 | 26 | 157 |
| 4:00.0 | 931m | 2:08.8 | 163 | 862 | 26 | 145 |
| 8:00.0 | 937m | 2:08.0 | 167 | 873 | 26 | 152 |
| 12:00.0 | 942m | 2:07.3 | 169 | 882 | 26 | 158 |
| 16:00.0 | 949m | 2:06.4 | 173 | 895 | 26 | 164 |
| 20:00.0 | 982m | 2:02.1 | 192 | 960 | 26 | 170 |
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Workout Graph
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