Bobby Lanctot 20:00 row
4,712m
Meters
20:00.0
Time
2:07.3
Pace
292
Calories
154
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 26 |
| Stroke Count | 521 |
| Drag Factor | 201 |
March 03, 2024 11:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,712m | 2:07.3 | 170 | 883 | 26 | 154 |
| 4:00.0 | 935m | 2:08.3 | 166 | 869 | 26 | 144 |
| 8:00.0 | 936m | 2:08.2 | 166 | 871 | 26 | 152 |
| 12:00.0 | 938m | 2:07.9 | 167 | 875 | 26 | 156 |
| 16:00.0 | 938m | 2:07.9 | 167 | 875 | 26 | 158 |
| 20:00.0 | 966m | 2:04.2 | 183 | 928 | 26 | 163 |
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Workout Graph
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